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The Leader in Evidence-based Metabolic Health Interventions

Decades of Applied Research combined with Cutting-Edge Data Science

WEIGHT LOSS THAT STAYS OFF

Your team of registered dietitians and fitness coaches work 1:1 with you to support you in your journey.  Whether you’re cooking at home for a family, dining out, or a road warrior, MetPro adapts to your lifestyle.

CONTROL OVER YOUR WEIGHT

Backed by metabolic science, you receive tailored meal plans and workouts that match YOUR goals and adapt to your progress. Result? You get ongoing and sustainable results.

BETTER MUSCLE TONE AND MORE DEFINITION

You’ve got options that complement your strategic nutrition. From 20-min home workouts, to exercises without equipment, or exercises in the gym or studio…. choose from hundreds of pre-built workouts you can do from anywhere!

MORE ENERGY AND STAMINA

Feel 10 years younger! The MetPro approach of a whole-food diet and metabolic profiling will have you feeling more energetic. You’ll have the vitality to make time for the things that matter in life.

BOOSTING ATHLETIC PERFORMANCE

MetPro’s Metabolic Profiling merges data science and metabolic research to maximize your athletic performance and muscular strength. Unlock your potential with a personalized fitness strategy designed to fuel your training, enhance recovery, and transform your metabolic data into tangible athletic achievements.

Angie S. - Host of Marathon Training Academy

Lost 30 pounds and completed 50 marathons in 50 states. Read her full story…

Chris F. - Founder and CEO of Build.com and Entrepreneur

Dropped to 5% body fat and competed in men’s physique competition. Read his full story…

MetPro Participants have 100% Weight Loss Maintenance after 6 Months

MetPro clients lose between 9.6% and 10% body weight within 6 months. They maintain that weight loss 6 months after completing the program. 

Revolutionizing Weight Loss with Science

MetPro’s Metabolic Profiling combines cutting-edge data science and pioneering metabolic research to unlock your body’s unique weight loss blueprint.

No More Frustration Around How You Look

1. Onboard with a Registered Dietitian

Begin on your journey to a healthier lifestyle with MetPro’s personalized approach. The process begins with a comprehensive review of your current nutrition and any relevant health data.

This assessment is conducted by an experienced Registered Dietitian who understands the intricacies of human nutrition and metabolic profiling. This initial step ensures that the program is tailored to you, setting the stage for achieving your goals.

2. Connect with your Coach Online and Start your Meal and Fitness Plan

Once your metabolic profile has been established, you’ll be matched with an experienced Nutrition and Fitness Coach who will guide you through your tailored meal plan.

Your individualized plan takes the guesswork out of eating, providing dynamic recipes and efficient logging to help you meet your goals. Your coach will work closely with you, updating your recommendations based on changes in your metabolic profile.

3. Reach Your Goals Using a Proven Strategy

You will be moving toward your goal using an individualized strategy, designed specifically for you. This is not a short-term fix or a one-size-fits-all approach. MetPro is a true lifestyle change, driven by science and data, and supported by a team committed to helping you succeed.

As you progress, your personal results will dictate each step the system directs you to take. With MetPro, you’re not just losing weight or building muscle, you’re transforming your body and your life.

Curbing Sugar Cravings with Jessee Davis

In this episode, Coach Jessee covers how to handle sugar cravings and what to eat instead.

1 Year Anniversary Episode: Clients Who Inspired Their Coaches

In the one year anniversary episode, MetPro coaches Ryan McMullen, Cat Ramirez, and MetPro founder Angelo Poli look back and share stories of the clients that inspired them, taught them and pushed them to be better.

Debunking Common Fitness Misconceptions with The MetPro Method Coaches

We’re doing things differently this week! All of the coaches got together to share mistakes or common misconceptions that all clients have.

Meal Planner Series: Crafting a Tasty, Healthy Holiday Meal

Registered Sports Dietician Bianca de la Rosa joins Coach Crystal to help you find the balance for a great holiday meal that everyone can enjoy!

Planning Dates, Not Just Dinners with Jessee Davis

In this episode, Coach Jessee covers how to plan dates that don’t compromise your fitness and dietary goals.

From Summer Body to Forever Fit: How to Lose Weight and Keep it Off

Summertime brings discussion of having that body that looks good in a swimsuit. But why only feel and look good during one season?…

Meatless Mondays: The Best Vegetarian Snacks for your Metabolism

Don’t miss this informative and energizing episode – tune in now to get all the details on vegetarian snacking from Kenlyn and Jessee!

How to Overcome Training Obstacles: Training for a 21-Mile Race after a Concussion

Learn the obstacles and victories Crystal experienced, and the details about her race.

Travel Right and Eat Right: Tips for Healthy Vacationing

Join an experienced Registered Dietitian and personal trainer who discuss basic considerations when traveling.

Finding Great Winter Gear with Ali on The Run

In this episode, Ali from Ali on the Run joins our host, Coach Crystal, to discuss the best winter running gear for endurance athletes.

A Nurse Practitioner’s Journey to Sustainable Weight Loss

For a Nurse Practitioner, the support, accountability and expertise of her coach made her feel understood and successful during her weight loss journey.

Comfort Foods, Cold Weather, and Cozy Meals

In this episode of the MetPro Method, Coach Cat joins Coach Crystal to cover weight loss strategies during those cold winter months.

Weight Loss Myths: Devices That Measure Carbs or Fat

Have you heard the ads for devices that claim you can blow into a device and know exactly what to eat? Then you will want to listen to this episode!

Master Your Breath: The Secret to Improving your Conditioning (VO2 Max) with Peter O’Brien and Andrew Sellers

Considering portable, affordable, and simple VO2 testing? Listen in to the founders of VO2 Master.

Meal Planner Series: Friendsgiving Potluck

Whether you want to bring a side or dessert (or both!), making a dish that fits into your nutrition plan doesn’t Coach Amber is here to help!

Building Muscle Versus Losing Fat With Angelo Poli

In this episode, MetPro founder Angelo Poli covers the major nutritional differences between gaining weight and losing fat.

The Meal Planner Series: Creating Nutritional Meals for Beginners

This episode covers the best meal prepping strategies for people who are just getting into meal prep.

Weight Loss Strategies Series – How to Lose those Last 10 Pounds!

There are approaches for losing a large amount of weight. Here you can learn about unique strategies when it’s a lesser amount, like those last 10 pounds.

Prevent Injuries through Posture

In this episode, Angelo channels his TED talk on posture to deal with the biomechanical burden of working from home.

Weight Loss Myths: Ketogenic Diets (Keto)

In this podcast, Founder of MetPro, Angelo Poli, joins Coach Crystal to tackle several myths about ketogenic diets. If you’re considering starting a ketogenic diet, or if you’re already on one and are looking for more information, this podcast is for you.

Unlock Your Weight Loss Potential

At MetPro, we blend advanced data analytics and the latest metabolic studies to help you decode your body’s secret language for optimal weight loss.