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The Leader in Evidence-based Metabolic Health Interventions

Decades of Applied Research combined with Cutting-Edge Data Science

WEIGHT LOSS THAT STAYS OFF

Your team of registered dietitians and fitness coaches work 1:1 with you to support you in your journey.  Whether you’re cooking at home for a family, dining out, or a road warrior, MetPro adapts to your lifestyle.

CONTROL OVER YOUR WEIGHT

Backed by metabolic science, you receive tailored meal plans and workouts that match YOUR goals and adapt to your progress. Result? You get ongoing and sustainable results.

BETTER MUSCLE TONE AND MORE DEFINITION

You’ve got options that complement your strategic nutrition. From 20-min home workouts, to exercises without equipment, or exercises in the gym or studio…. choose from hundreds of pre-built workouts you can do from anywhere!

MORE ENERGY AND STAMINA

Feel 10 years younger! The MetPro approach of a whole-food diet and metabolic profiling will have you feeling more energetic. You’ll have the vitality to make time for the things that matter in life.

BOOSTING ATHLETIC PERFORMANCE

MetPro’s Metabolic Profiling merges data science and metabolic research to maximize your athletic performance and muscular strength. Unlock your potential with a personalized fitness strategy designed to fuel your training, enhance recovery, and transform your metabolic data into tangible athletic achievements.

Angie S. - Host of Marathon Training Academy

Lost 30 pounds and completed 50 marathons in 50 states. Read her full story…

Chris F. - Founder and CEO of Build.com and Entrepreneur

Dropped to 5% body fat and competed in men’s physique competition. Read his full story…

MetPro Participants have 100% Weight Loss Maintenance after 6 Months

MetPro clients lose between 9.6% and 10% body weight within 6 months. They maintain that weight loss 6 months after completing the program. 

Revolutionizing Weight Loss with Science

MetPro’s Metabolic Profiling combines cutting-edge data science and pioneering metabolic research to unlock your body’s unique weight loss blueprint.

No More Frustration Around How You Look

1. Onboard with a Registered Dietitian

Begin on your journey to a healthier lifestyle with MetPro’s personalized approach. The process begins with a comprehensive review of your current nutrition and any relevant health data.

This assessment is conducted by an experienced Registered Dietitian who understands the intricacies of human nutrition and metabolic profiling. This initial step ensures that the program is tailored to you, setting the stage for achieving your goals.

2. Connect with your Coach Online and Start your Meal and Fitness Plan

Once your metabolic profile has been established, you’ll be matched with an experienced Nutrition and Fitness Coach who will guide you through your tailored meal plan.

Your individualized plan takes the guesswork out of eating, providing dynamic recipes and efficient logging to help you meet your goals. Your coach will work closely with you, updating your recommendations based on changes in your metabolic profile.

3. Reach Your Goals Using a Proven Strategy

You will be moving toward your goal using an individualized strategy, designed specifically for you. This is not a short-term fix or a one-size-fits-all approach. MetPro is a true lifestyle change, driven by science and data, and supported by a team committed to helping you succeed.

As you progress, your personal results will dictate each step the system directs you to take. With MetPro, you’re not just losing weight or building muscle, you’re transforming your body and your life.

Accountability: How One-on-One Coaching helped Keri lose 16lbs

Keri’s story is a true testament of how successful weight loss can be with the right plan and guidance from MetPro.

Meal Planner Series: Friendsgiving Potluck

Whether you want to bring a side or dessert (or both!), making a dish that fits into your nutrition plan doesn’t Coach Amber is here to help!

Dr. Stacy Sims unlocks the mystery around weight loss after menopause

In this episode, Coach Crystal is joined by Dr. Stacy Sims, an expert in exercise physiology and nutrition science, to discuss how to counteract the hormonal changes that lead to weight gain.

Comfort Foods, Cold Weather, and Cozy Meals

In this episode of the MetPro Method, Coach Cat joins Coach Crystal to cover weight loss strategies during those cold winter months.

Goal Setting for 2023

We are helping you achieve your New Year’s resolutions and goals! In this episode, Angelo dives deep into goal setting and how he helps his clients.

You can Change Your Habits and Become Your Best Self with Dermot Buffini

Dermot Buffini, CEO of Buffini & Co. and a long-time friend of the MetPro team, is here to tell us how we can become our best selves. He discusses how to define your best self, how to go about making changes, and where to focus your time and energy.

Building Muscle Versus Losing Fat With Angelo Poli

In this episode, MetPro founder Angelo Poli covers the major nutritional differences between gaining weight and losing fat.

Weight Loss Myths: Intermittent Fasting

In this episode, we’ll dispel some of the most common myths about intermittent fasting and weight loss. Founder of MetPro, Angelo Poli, joins Coach Crystal to tackle several myths about Intermittent Fasting.

Unlocking your Evolving Fitness Goals with Aleta Jeffress

In this episode, Aleta Jeffress covers how to stay consistent with a program after you’ve reached your goals.

How This Marathon Runner Reconditioned Her Metabolism to Lose Weight and Increase Her Energy

Here’s a motivational story of an experienced and avid marathon runner who not only lost weight, but also increased her energy and marathon times.

Elevate Your Meal Game: How to Create Complex and Delicious Meals on MetPro

Are you tired of eating the same boring meals on repeat? Do you find yourself craving more complex and satisfying dishes, but don’t know where to start? Look no further!

Curbing Sugar Cravings with Jessee Davis

In this episode, Coach Jessee covers how to handle sugar cravings and what to eat instead.

Weight Loss Myths: Devices That Measure Carbs or Fat

Have you heard the ads for devices that claim you can blow into a device and know exactly what to eat? Then you will want to listen to this episode!

Prevent Injuries through Posture

In this episode, Angelo channels his TED talk on posture to deal with the biomechanical burden of working from home.

Beware of Bizarre Bites: Unraveling Unhealthy Eating Trends

In this discussion with a Registered Dietitian, learn about unhealthy eating trends, food trends in social media, and other factors that influence our food choices.

How to Use Peloton to Optimize Weight Loss

Tune in to learn the secret ingredient that makes weight loss with Peloton successful! We pull a switcharoo this episode – The Clip Out Co-Host Tom O’Keefe will interview Coach Crystal for all the details.

Navigating Thyroid Conditions and Weight Loss

A discussion of all things thyroid, like hypothyroidism and hyperthyroidism. This addresses what to consider when using MetPro.

The Meal Planner Series: Creating a Tasty Summer BBQ

Summer is approaching, which means it’s time to get your BBQ menu ready with healthy grilling recipes!! Join Coach Crystal and Coach Ryan as they discuss menu curation, what foods to stay away from, and much more!

The Extra Push: How to Lose Weight with Friends and Family

Supportive friends and family can be instrumental to success. Rebecca and Rachel describe their experience using MetPro, including receiving encouragement from each other and their coaches.

Macros or Calories? Which one should you be counting for weight loss?

Ready to ditch the guesswork of counting calories and start seeing real results with your weight loss goals?

Unlock Your Weight Loss Potential

At MetPro, we blend advanced data analytics and the latest metabolic studies to help you decode your body’s secret language for optimal weight loss.