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The Leader in Evidence-based Metabolic Health Interventions

Decades of Applied Research combined with Cutting-Edge Data Science

WEIGHT LOSS THAT STAYS OFF

Your team of registered dietitians and fitness coaches work 1:1 with you to support you in your journey.  Whether you’re cooking at home for a family, dining out, or a road warrior, MetPro adapts to your lifestyle.

CONTROL OVER YOUR WEIGHT

Backed by metabolic science, you receive tailored meal plans and workouts that match YOUR goals and adapt to your progress. Result? You get ongoing and sustainable results.

BETTER MUSCLE TONE AND MORE DEFINITION

You’ve got options that complement your strategic nutrition. From 20-min home workouts, to exercises without equipment, or exercises in the gym or studio…. choose from hundreds of pre-built workouts you can do from anywhere!

MORE ENERGY AND STAMINA

Feel 10 years younger! The MetPro approach of a whole-food diet and metabolic profiling will have you feeling more energetic. You’ll have the vitality to make time for the things that matter in life.

BOOSTING ATHLETIC PERFORMANCE

MetPro’s Metabolic Profiling merges data science and metabolic research to maximize your athletic performance and muscular strength. Unlock your potential with a personalized fitness strategy designed to fuel your training, enhance recovery, and transform your metabolic data into tangible athletic achievements.

Angie S. - Host of Marathon Training Academy

Lost 30 pounds and completed 50 marathons in 50 states. Read her full story…

Chris F. - Founder and CEO of Build.com and Entrepreneur

Dropped to 5% body fat and competed in men’s physique competition. Read his full story…

MetPro Participants have 100% Weight Loss Maintenance after 6 Months

MetPro clients lose between 9.6% and 10% body weight within 6 months. They maintain that weight loss 6 months after completing the program. 

Revolutionizing Weight Loss with Science

MetPro’s Metabolic Profiling combines cutting-edge data science and pioneering metabolic research to unlock your body’s unique weight loss blueprint.

No More Frustration Around How You Look

1. Onboard with a Registered Dietitian

Begin on your journey to a healthier lifestyle with MetPro’s personalized approach. The process begins with a comprehensive review of your current nutrition and any relevant health data.

This assessment is conducted by an experienced Registered Dietitian who understands the intricacies of human nutrition and metabolic profiling. This initial step ensures that the program is tailored to you, setting the stage for achieving your goals.

2. Connect with your Coach Online and Start your Meal and Fitness Plan

Once your metabolic profile has been established, you’ll be matched with an experienced Nutrition and Fitness Coach who will guide you through your tailored meal plan.

Your individualized plan takes the guesswork out of eating, providing dynamic recipes and efficient logging to help you meet your goals. Your coach will work closely with you, updating your recommendations based on changes in your metabolic profile.

3. Reach Your Goals Using a Proven Strategy

You will be moving toward your goal using an individualized strategy, designed specifically for you. This is not a short-term fix or a one-size-fits-all approach. MetPro is a true lifestyle change, driven by science and data, and supported by a team committed to helping you succeed.

As you progress, your personal results will dictate each step the system directs you to take. With MetPro, you’re not just losing weight or building muscle, you’re transforming your body and your life.

How to Read a Nutrition Label for Clean Eating

This week, MetPro Coach Amber Velasquez, RD, breaks down the nutrition label. She discusses serving sizes, calories, and carbohydrates with Coach Crystal. With this knowledge, you’ll be able to shop confidently at the grocery store!

Mastering Strategic Meal Timing

Are you tired of feeling sluggish and constantly battling food cravings? Perhaps you’re lacking a strategy as to not just what you eat, but when you eat it. In this episode, we discuss the importance of meal timing.

Travel Right and Eat Right: Tips for Healthy Vacationing

Join an experienced Registered Dietitian and personal trainer who discuss basic considerations when traveling.

Triathlete Attorney Learns How to Eat Correctly

Mitchel shares how Angelo’s weight loss program focused on metabolism and nutrition to help him lose weight, how Angelo incorporated biking, running and strength training into his schedule, and the knowledge MetPro gave him to make healthy choices while dining out.

From Summer Body to Forever Fit: How to Lose Weight and Keep it Off

Summertime brings discussion of having that body that looks good in a swimsuit. But why only feel and look good during one season?…

Weight Loss Myths: Ketogenic Diets (Keto)

In this podcast, Founder of MetPro, Angelo Poli, joins Coach Crystal to tackle several myths about ketogenic diets. If you’re considering starting a ketogenic diet, or if you’re already on one and are looking for more information, this podcast is for you.

Elevate Your Meal Game: How to Create Complex and Delicious Meals on MetPro

Are you tired of eating the same boring meals on repeat? Do you find yourself craving more complex and satisfying dishes, but don’t know where to start? Look no further!

Golf as Exercise: How to Shave Strokes off your Game and Inches off your Waist

Sam Dipaola has lost 50lbs with MetPro and golf. He joins Coach Jessee to explain how it can be simple AND easy to combine your favorite hobby or sport with MetPro.

Plant-Based Nutrition and Marathon Training

“MetPro approached weight loss from a health, longevity, body composition, and athletic performance perspective—all things that really spoke to me.”

Macros or Calories? Which one should you be counting for weight loss?

Ready to ditch the guesswork of counting calories and start seeing real results with your weight loss goals?

Prevent Injuries through Posture

In this episode, Angelo channels his TED talk on posture to deal with the biomechanical burden of working from home.

Professional Singer/Dancer shares her MetPro Weight Loss Journey!

Join Crystal and Eliotte, an amazing singer/dancer and a busy mom. After her pregnancy, she was looking to feel like herself again. Eliotte found MetPro and lost 36lbs in 4 months! They discuss her weight loss and much more!

How to Use Peloton to Optimize Weight Loss

Tune in to learn the secret ingredient that makes weight loss with Peloton successful! We pull a switcharoo this episode – The Clip Out Co-Host Tom O’Keefe will interview Coach Crystal for all the details.

Assault Fitness Equipment and Next-Level Athletes

In this episode of The MetPro Method, host Crystal O’Keefe sits down with Paul Jackson, Director of Global Sales at Assault Fitness.

Beware of Bizarre Bites: Unraveling Unhealthy Eating Trends

In this discussion with a Registered Dietitian, learn about unhealthy eating trends, food trends in social media, and other factors that influence our food choices.

Science to Transform Series: Caloric Restriction for Weight Loss (Part One of Four)

Are you curious about how calorie restriction works? Don’t miss out on part one of this four-part series.

Breaking Through the 4 Month Wall: A Busy Professional’s Weight Loss Journey

Join us for this motivational and informative conversation about the power of personalized coaching, setting achievable goals, and never giving up on your health and wellness journey.

James Maslow of Big Time Rush | Fitness Transformation with MetPro

“Don’t wait for a certain time in life to make your health and wellness a priority because life is always going to have stuff coming at you. The whole point is the ability fit a healthy lifestyle into the life you have.”

An ER Surgeon’s Story of Weight Loss on a Hectic Schedule

If you’re struggling to find time to fit weight loss into your schedule, this podcast is for you.

Science to Transform Series: Carbohydrate Restriction for Weight Loss

Are you curious about how carb restriction works? Don’t miss out on part two of this four-part series.

Unlock Your Weight Loss Potential

At MetPro, we blend advanced data analytics and the latest metabolic studies to help you decode your body’s secret language for optimal weight loss.